Posts Tagged ‘affirmations’
The “Focusing Hour”
What you think about most of the time is what you become.
What you think about at the beginning of the day is the most important part of you day!
Here is my personal “Kick Start” for the day.
Exercise it doesn’t have to be high impact and lengthy. Fifteen to twenty minutes of walking on a treadmill, cycling, callanetics or even some sit-ups and push-ups to get the heart rate up and the blood flowing. Exercise doesn’t have to be long and hard to benefit the body; recent studies show that fifteen to twenty minute low impact workouts are just as beneficial if not more, than longer harder workouts. So there is really no excuse for not exercising. Read more »
Be Careful of the Negatives!
Want to move on in life? Then the time has come to substitute the negatives in your life with the positives. Here I will show you how to take the negative de-motivators in your life, and replace them with positive motivators; this in turn will have the effect of increasing your morale, ambition and productivity.
Many of us go through life unaware of the amount of negative influences in our lives. Our senses are bombarded every day with negative messages from the media, the people around us, and the most destructive of all from ourselves. Read more »
