Posts Tagged ‘exercise’
The Morning “Blues”
Have you ever woken up in the morning and thought to yourself, “Oh No, not another day, I really don’t feeling getting up”, “I wish I didn’t have to work”, “I’m so tired, I could sleep forever?”.
We will at some time or another find ourselves in a state of boredom and disinterest. It feels as though we have no “Get up and Go” in our lives, no zest, no drive or ambition. We would rather pull the covers over our heads and go off into “Noddy land”. Maybe you feel overwhelmed by your work, or sad about the world in which we live with all its pain and suffering, or maybe you are just bored and fed-up with your daily life. Read more »
Surviving a Heart Attack
Licensed To Live
In 1996 at the age of 36 I had a major (myocardial Infarction) heart attack. I never thought for one moment that anything like this could ever happen to me especially since I was a non smoker, a non drinker and enjoyed cycling and gym for many years.
On my way to the hospital, I really believed this was going to be my last day on earth, in my agonizing pain; I managed to ‘grunt ‘out a few words to Mareli my wife, “I’m not going to make it, I’m going to die…I love you, why are they driving so slowly?”
The emergency vehicle seemed to be stopping at all the red lights; they probably thought it wasn’t urgent enough for speeding through town, let alone switching on the siren. Read more »
